Hello, my name is Cait and I am a Registered Psychotherapist. I provide mental health services for individuals, couples and families. I work with adolescents and adults who are struggling with a broad range of challenges. To learn more about what I do, you can check out the About Me section.

Here you can also find blog posts I have written about health and wellness. These are a free resource to use for a little bit of extra encouragement and ideas when it comes to your overall wellbeing.

Recent Blog

image from Mental Wellness: Self-Care

Mental Wellness: Self-Care

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